Ways of Reducing and Reversing Sun Damage As you age, you skin also ages and while there is not much that you can do about your age, there are a few elements that could bear more directly on the status and appearance of your skin compared to any else. If you can reverse these factors, your skin will thank you for it. Extreme skin sun damage is one of the most powerful ways to damage your looks. Sunburn or overexposing your skin to sunlight is awful for your skin. Smoking together with excessive exposure to sunlight’s ultraviolet rays might be among the things you can do in making your skin age faster. The rays of the sun might be very damaging. At worst, it’s known that the worst consequences of sunburn can lead to skin cancer which may cause death. Most people know the probability of skin cancer; however, they’re not as conscious that exposing their skin to sunlight, can, over time, lead to the skin aging prematurely. Of course, there are measures you can take to prevent the excessive exposure to UV radiation and thus lower the incidence of skin sun damage. It is crucial to remember not to expose yourself to direct sunlight during the middle of the day, especially during summer. Put on a hat and a long-sleeved shirt if you want to go outdoors in the middle of the day for a long time. Nonetheless, these aren’t full solutions as you could still have burns beneath a hat, for instance from the reflection off the water.
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Naturally, there are sunscreens, but it is a known fact that most sunscreens do not give full-protection from different ultraviolet rays which the sun produces the UV ray might lead to severe skin sun damage problems such as cancer.
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You can get natural sunscreens from some plant components which will help in protecting you from burning. Not only this but many of these, according to some of the most recent science may help in reversing the effects of photo-aging. You might have heard of lycopene which comes from tomatoes and research has shown that increasing the intake of lycopene may have some great health effects. As an example, there’s now evidence that reveals that more lycopene in your meals might help in preventing prostate cancer in males and boob cancer in women. There’s also evidence that lycopene may aid in reversing the impacts of photo-aging hence reversing the negative effects of sun damage to skin. More to lycopene, there are other components that occur that supply skin sun protection naturally. While you should not rely on these natural sunscreens alone for protection, there is evidence that they will aid in enhancing your base level of natural protection.
